How can I increase my drinking capacity? Analysis of hot topics on the Internet in the past 10 days
Recently, the topic of "how to drink more" has been a hot topic on social media and health forums. Many netizens have shared their experiences and scientific methods. The following is a summary and analysis based on the hot content of the entire network in the past 10 days.
1. The relationship between alcohol consumption and the body
The amount of alcohol consumed mainly depends on the activities of alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH) in the body. The following is a comparison of key data:
| factors | degree of influence | Changeability |
|---|---|---|
| genetics | 70%-80% | Unchangeable |
| Drinking frequency | 15%-20% | trainable |
| physical condition | 5%-10% | adjustable |
2. Scientific methods to increase alcohol capacity
1.progressive training method: Increase your alcohol intake by a small amount each week, but do not exceed the safe threshold (40g of alcohol per day for men and 20g for women).
2.dietary assistance method: Eat high-protein and high-fat foods before drinking to delay alcohol absorption.
| food type | Delayed absorption effect | Recommendation index |
|---|---|---|
| milk/yoghurt | 35%-45% | ★★★★★ |
| Nuts | 25%-30% | ★★★★ |
| bread/rice | 15%-20% | ★★★ |
3. Recent hot and controversial views
1.Are “hangover pills” effective?: Medical experts point out that currently there is no drug that can really increase alcohol consumption, and so-called hangover drugs can only relieve symptoms.
2.gender differences: The average alcohol metabolism ability of women is 30%-40% lower than that of men, which is related to body fat rate and hormone levels.
| gender | Average metabolic rate (g/h) | Safe drinking amount (daily) |
|---|---|---|
| male | 8-10 | 40g |
| women | 5-7 | 20g |
4. Misunderstandings that we must be wary of
1.Drinking on an empty stomach: It will accelerate the speed of drunkenness and damage the gastric mucosa.
2.Mixed drink: Carbonated drinks will accelerate alcohol absorption, and tea drinks may increase the burden on the heart.
3.induce vomiting: It can neither reduce blood alcohol concentration, but may also cause esophageal damage.
5. Healthy drinking advice
1. Control the drinking speed, no more than 1 standard drink (10g of alcohol) per hour.
2. Drink more water between drinks to promote metabolism.
3. Maintain at least 3-5 "drink-free days" every month to allow the liver to fully rest.
| Liquor | Alcohol content (g/100ml) | Safe drinking amount (men) |
|---|---|---|
| beer | 4-5 | Not more than 1000ml |
| wine | 12-14 | Not more than 300ml |
| Liquor | 40-53 | Not more than 100ml |
Final reminder:There is a physiological limit to increasing alcohol consumption, excessive pursuit may be harmful to health. According to the World Health Organization, the safest amount of alcohol is zero.
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