How to make delicious tomato and bean skin
Recently, among the hot topics on the Internet, healthy eating and home-cooked meals have attracted much attention. Tomatoes and bean curds are highly nutritious and low-calorie ingredients. The combination is not only delicious, but also meets the needs of modern people for healthy eating. This article will combine the hot content of the past 10 days to introduce in detail how to make tomato tofu skin, and attach relevant data and analysis.
1. Food preparation and nutritional analysis
| Ingredients | Dosage | Main nutrients |
|---|---|---|
| tomatoes | 2 pieces (about 200g) | Vitamin C, lycopene |
| bean curd | 150g | Plant protein, dietary fiber |
| garlic | 3 petals | Allicin, antioxidants |
| edible oil | Appropriate amount | unsaturated fatty acids |
2. Detailed production steps
1.Handling ingredients: Wash the tomatoes and cut them into pieces, soak the tofu skin in warm water and cut into strips, slice the garlic and set aside.
2.stir-fry: Heat oil in a pan, sauté garlic slices until fragrant, then add tomatoes and stir-fry until juice comes out.
3.seasoning: Add a little salt and sugar for freshness, and light soy sauce can be added according to personal taste.
4.Add bean curd: After the tomatoes are soft and rotten, add the tofu skin and stir-fry evenly, then simmer for 2-3 minutes.
3. Combination of cooking skills and hot spots
| hot topics | Related to this dish |
|---|---|
| low calorie diet | The whole dish has about 200 calories and is suitable for those who want to lose weight. |
| plant protein | Tofu skin provides high-quality plant protein |
| Quick dishes | It can be completed in 10 minutes, meeting the fast-paced needs of modern people |
4. Analysis of popular comments from netizens
According to the discussion data on food topics in the past 10 days, the discussion on tomato tofu skin mainly focuses on the following aspects:
| Discussion points | Proportion | Representative comments |
|---|---|---|
| Taste matching | 35% | "The sweet and sour tomatoes perfectly balance out the beany taste of the tofu skin" |
| health value | 28% | "This dish provides both vitamins and protein" |
| cooking tips | 22% | "The tofu skin must be soaked first, otherwise it will affect the taste." |
| Innovative practices | 15% | "You can add a little fungus to increase the taste." |
5. Suggestions on dish innovation
1.Spicy version: Add chili millet or chili oil, suitable for people who like strong flavors.
2.Sweet and sour version: Increase the amount of tomato sauce and reduce the salt, which is more suitable for children's taste.
3.Rich version: Add mushrooms, carrots and other side dishes to increase nutritional diversity.
6. Summary
Fried bean curd with tomatoes is a simple and easy-to-make home-cooked dish that not only conforms to the current trend of healthy eating, but also meets the taste needs of different people. Through the introduction in this article, I believe you have mastered the essentials of making this dish. Why not give it a try tonight and make a nutritious and delicious tomato-fried bean curd for your family!
Note: The data in this article comes from popular discussions and search data on food topics in the past 10 days, and is compiled based on actual cooking experience.
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