How to make grain fish meal
In recent years, fish meal with five grains has become a popular delicacy due to its rich nutrition and unique taste, especially amid the trend of healthy eating. This article will introduce in detail the production method of five-grain fish meal, and attach structured data to help you easily master this delicious dish.
1. Preparation of ingredients for grain and fish meal
The following ingredients are required to make grain fish meal, and the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| Grain flour (mixed with brown rice, corn, millet, etc.) | 200g |
| Fresh fish (grass carp or seabass) | 300g |
| Stock (chicken or fish stock) | 500ml |
| Green vegetables (spinach or bok choy) | 100g |
| ginger slices | 3 slices |
| minced garlic | 1 tablespoon |
| salt | Appropriate amount |
| pepper | Appropriate amount |
2. Production steps of grain fish meal
1.Processing fish meat: Wash the fish, cut into thin slices, marinate with a little salt and pepper for 10 minutes.
2.Boil stock: Add broth to the pot, add ginger slices, bring to a boil, then turn to low heat and simmer for 10 minutes to increase the flavor of the soup.
3.Boiled grain flour: Pour into another pot of water, bring to a boil, add grain flour, cook for 5-7 minutes until soft and cooked, drain out the cold water and set aside.
4.Stir-fried ingredients: Heat the pan with oil, sauté the minced garlic until fragrant, add the green vegetables and stir-fry until cooked through, remove and set aside.
5.Combine into dishes: Put the cooked grain flour into a bowl, pour in the broth, put the fish fillets and green vegetables on top, and sprinkle with a little pepper.
3. Nutritional value of grain and fish meal
Grain fish meal is not only delicious, but also rich in many nutrients. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12 grams |
| dietary fiber | 3 grams |
| Vitamin B1 | 0.2 mg |
| Calcium | 50 mg |
| iron | 1.5 mg |
4. Tips
1. Choose fresh fish for a better taste;
2. The grain flour should not be cooked for too long to prevent it from becoming too soft;
3. The stock can be made with fish bones to make the soup richer in flavor.
Through the above steps, you can easily make nutritious and delicious grain fish meal at home, come and try it!
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