How to roast enoki mushrooms in the oven
In the past 10 days, oven food has become a hot topic, especially the simple and easy-to-make roasted enoki mushrooms have attracted widespread attention. This article will combine hot topics across the Internet to introduce you in detail the production method of oven roasted enoki mushrooms, and attach structured data comparison.
1. Recent hot oven food trends
| Ranking | Hot Topics | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Air Fryer Recipe | 45.6 | TikTok, Xiaohongshu |
| 2 | Simple food for oven | 38.2 | Weibo, B station |
| 3 | Low-calorie snacks | 32.7 | Xiaohongshu, Zhihu |
| 4 | Vegetarian cuisine | 28.4 | TikTok, kitchen |
| 5 | Creative way to eat enoki mushrooms | 25.1 | Weibo, Xiaohongshu |
2. Detailed ways to cook enoki mushrooms in the oven
1. Prepare the materials
| Material | Dosage | Remark |
|---|---|---|
| Enoki mushroom | 300g | Choose fresh, unopened umbrellas |
| olive oil | 1 tablespoon | Other cooking oils can be replaced |
| Soak soy | 1 tsp | For seasoning |
| Oyster sauce | 1 tsp | Optional |
| Chili powder | Appropriate amount | Adjust according to personal taste |
| Cumin powder | Appropriate amount | Enhance the fragrance |
2. Production steps
① Wash the enoki mushrooms and drain them, cut them off the roots, tear them into small bunches and spread them evenly on the baking tray.
② Making sauce: Mix olive oil, light soy sauce, oyster sauce, chili powder and cumin powder evenly.
③ Use a brush to apply the sauce evenly on the surface of the enoki mushroom.
④ Preheat the oven at 200 degrees and put it in a baking dish to bake for 10-15 minutes.
⑤ Take it out and flip it once in the middle to ensure even heat.
⑥ Bake until the surface is golden and slightly burnt.
3. Comparison of different oven temperatures and time
| Oven Type | Temperature (℃) | Time (minutes) | Effect |
|---|---|---|---|
| Ordinary oven | 200 | 12-15 | Exterior burnt on the inside |
| Blow oven | 180 | 10-12 | More even |
| Mini oven | 190 | 15-18 | Need to be extended |
| Air fryer | 180 | 8-10 | More crispy |
4. Recommended popular flavors
According to the entire network data, the five most popular flavors of roasted enoki mushrooms are as follows:
| taste | Ingredients | Popularity |
|---|---|---|
| Spicy | Chili powder + pepper powder | ★★★★★ |
| Garlic scent | Minced garlic + butter | ★★★★☆ |
| Cheese flavor | Mozzarella cheese | ★★★☆☆ |
| Teriyaki flavor | Teriyaki sauce + sesame seeds | ★★★★☆ |
| Original flavor | Salt + black pepper only | ★★★☆☆ |
5. Frequently Asked Questions
Q: Why do my roasted enoki mushrooms always come out of water?
A: It may be because the enoki mushrooms are not drained or the baking time is too short. It is recommended to use kitchen paper to absorb moisture first, or to extend the baking time appropriately.
Q: Can tin foil be used instead of baking tray?
A: Yes, using tin foil can make it easier to clean, but be careful to fold the edges of the tin foil to prevent the juice from flowing out.
Q: What is the calories of roasted enoki mushrooms?
A: According to calculations, a 300g roasted enoki mushroom contains about 120-150 calories, making it an ideal low-calorie snack.
Six. Tips
1. Cut the roots of enoki mushrooms cleanly and taste better.
2. Do not open the oven door 10 minutes before baking to avoid a sudden drop in temperature.
3. Sprinkle chopped green onion or coriander after it is released, and the appearance and flavor will improve.
4. Paired with beer or sparkling water, it is an excellent snack to watch TV series.
This simple and delicious oven-roasted enoki mushroom not only meets the current trend of healthy eating, but also meets different taste needs. Try making and sharing your creative tastes!
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