How to fry poached eggs
Fried poached eggs is a simple but skillful home-cooked dish that can add deliciousness to the table whether it is for breakfast or as a side dish. The following is a detailed method of frying poached eggs that has been a hot topic on the Internet in the past 10 days. It is combined with structured data and step analysis to help you master the technique easily.
1. Basic ingredients for fried poached eggs
| Material | Dosage | Remarks |
|---|---|---|
| eggs | 1-2 pieces | Fresh eggs taste better |
| edible oil | 1 tablespoon | Vegetable oil is recommended |
| salt | A little | Can be adjusted according to taste |
| black pepper (optional) | A little | add flavor |
2. Steps to fry poached eggs
| steps | Operation | Skills |
|---|---|---|
| 1 | hot pot | Preheat over medium-low heat for 1 minute to avoid overheating the oil. |
| 2 | pour oil | Just enough oil to cover the bottom of the pot |
| 3 | Beat eggs | Crack the eggs into a bowl before pouring them into the pot to avoid eggshell fragments |
| 4 | finalize | Wait until the edges of the egg whites set, then turn down the heat to low |
| 5 | Turn over (optional) | Flip gently with a spatula to keep the yolk intact |
| 6 | seasoning | Sprinkle salt and black pepper, turn off the heat and simmer for 10 seconds |
3. Common problems and solutions
| question | Reason | Solution |
|---|---|---|
| Egg white sticks to pan | The oil temperature is insufficient or the pan is not preheated | Make sure the pan is fully preheated before pouring oil |
| Cracked yolk | Turning force is too strong | Use a shovel and work gently |
| Burnt around the edges | The heat is too high | Full medium and small fire control |
4. Advanced skills
1.water bath method: After the egg white is solidified, add 1 tablespoon of water along the edge of the pot and cover the pot. Use steam to solidify the surface of the egg yolk and make it taste more tender.
2.Seasoning upgrade: You can add a little soy sauce, chopped green onion or cheese to enrich the flavor.
3.styling tips: Use onion rings or molds to fix the egg shape, suitable for children's meals or plating.
5. Nutrition Tips
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 143 kcal |
| protein | 12.6 grams |
| fat | 9.5 grams |
| carbohydrates | 0.8g |
By following the above steps and techniques, you will definitely be able to fry perfectly poached eggs with crispy outside and tender inside, with a runny yolk! Remember to adjust the heat and seasoning to your personal taste and enjoy cooking.
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