How to make delicious red salted fish
Red salted fish is a popular traditional delicacy. Its unique salty flavor and rich nutritional value make it a frequent guest on the dinner table. Recently, hot topics about red salted fish on the Internet mainly focus on how to make more delicious red salted fish, as well as the nutritional value and eating taboos of red salted fish. This article will combine the hot content of the past 10 days to give you a detailed introduction to the cooking method, nutritional value and related precautions of red salted fish.
1. Preparation method of red salted fish
There are many ways to prepare red salted fish. Here are some common methods:
| practice | steps | Things to note |
|---|---|---|
| Steamed red salted fish | 1. Wash the red salted fish and cut into pieces; 2. Add ginger slices and scallions; 3. Steam for 10-15 minutes. | The steaming time should not be too long to avoid overcooking the fish. |
| Braised red salted fish | 1. Cut the red salted fish into pieces and fry until golden brown on both sides; 2. Add soy sauce, sugar, cooking wine and other seasonings; 3. Simmer over low heat for 10 minutes. | When frying fish, the heat should be moderate to avoid burning it. |
| Red salted fish fried rice | 1. Cut red salted fish into cubes and stir-fry until fragrant; 2. Add rice, vegetables, etc. and stir-fry; 3. Season and serve. | Red salted fish itself has a salty taste, so be careful to reduce the amount of salt used. |
2. Nutritional value of red salted fish
Red salted fish not only tastes delicious, but also has rich nutritional value. The following are the main nutrients of red salted fish:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18-20g | Enhance immunity and promote muscle growth |
| fat | 5-8 grams | Provide energy and maintain cell function |
| Calcium | 50-80 mg | Strengthen bones and prevent osteoporosis |
| iron | 2-3 mg | Prevent anemia and improve blood circulation |
3. Taboos on eating red salted fish
Although red salted fish is delicious and nutritious, there are some dietary taboos that need to be noted:
1.Patients with high blood pressure should eat with caution: Red salted fish contains high salt content, and excessive consumption may lead to increased blood pressure.
2.Patients with kidney disease should not eat too much: High-salt food will increase the burden on the kidneys and is not conducive to recovery.
3.Pregnant women should eat in moderation: The nitrite in red salted fish may be harmful to fetal development, so pregnant women are advised to consume it in small amounts.
4.Avoid eating with foods high in vitamin C: The nitrite in red salted fish may react with vitamin C to produce harmful substances.
4. Selection and preservation of red salted fish
When purchasing red salted fish, you should pay attention to the following points:
1.Appearance: Choose red salted fish with ruddy color and firm flesh. Avoid choosing fish that is dark in color or has moldy spots on the surface.
2.smell: High-quality red salted fish should have a light salty aroma. If it has a strange or pungent smell, it is not advisable to buy it.
3.packaging: When purchasing packaged red salted fish, pay attention to check the production date and shelf life to ensure freshness.
How to preserve red salted fish:
1.Refrigerated: Unopened red salted fish can be refrigerated and kept for no more than 1 month.
2.frozen: If long-term storage is required, the red salted fish can be placed in the freezer and can be stored for up to 3 months.
3.Avoid light: Red salted fish should be kept away from direct sunlight to avoid affecting the taste and quality.
5. Innovative ways to eat red salted fish
In conjunction with recent hot topics, innovative ways to eat red salted fish have also attracted much attention. The following are several novel ways to cook red salted fish:
| Innovative ways to eat | steps | Features |
|---|---|---|
| Red Salted Fish Pizza | 1. Chop the red salted fish and place it on the cake base together with cheese and vegetables; 2. Bake in the oven at 200℃ for 15 minutes. | Combination of Chinese and Western, unique flavor |
| Red Salted Fish Salad | 1. Steam the red salted fish and tear into shreds; 2. Mix well with lettuce, cucumber and other vegetables; 3. Add salad dressing to taste. | Low-fat and healthy, suitable for people losing weight |
| red salted fish soup | 1. Stew red salted fish with tofu and kelp; 2. Add a little pepper to enhance the flavor. | The soup is delicious and nutritious |
As a traditional delicacy, red salted fish has various preparation methods and ways of eating. Whether it is traditional steamed or braised, or innovative pizza or salad, the unique flavor of red salted fish can be displayed. I hope this article can provide you with useful information so that you can take care of your health and nutrition while enjoying delicious food.
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