How to make pumpkin duck eggs
In the past 10 days, among the popular topics and hot content on the entire network, food production is still the focus of netizens' attention. Among them, the combination of pumpkin and duck eggs is very popular because of its rich nutrition and unique taste. This article will introduce it in detailHow to make pumpkin duck eggs, and attach relevant data and analysis to help you easily master this delicious dish.
1. Nutritional value of pumpkin duck eggs
Pumpkin and duck eggs are both highly nutritious ingredients. They not only taste delicious when combined, but also provide the body with a variety of essential nutrients. Here is a comparison of the nutritional contents of the two:
| Nutritional ingredients | Pumpkin (per 100 grams) | Duck eggs (per 100 grams) |
|---|---|---|
| Calories (kcal) | 26 | 185 |
| Protein (g) | 1 | 13 |
| Fat (g) | 0.1 | 14 |
| Carbohydrates (g) | 6.5 | 1 |
| Dietary fiber (g) | 0.5 | 0 |
| Vitamin A (μg) | 148 | 260 |
As can be seen from the table, pumpkin is low in calories and high in fiber, which is suitable for people who lose weight; while duck eggs are rich in protein and vitamin A, which is suitable for supplementing nutrition. The combination of the two can not only meet the taste needs, but also balance nutrition.
2. Steps to make pumpkin duck eggs
The following isDetailed ways to make pumpkin duck eggs, divided into two parts: preparation of materials and production steps:
1. Prepare the materials
| Material | Dosage |
|---|---|
| pumpkin | 500g |
| Duck egg | 2 |
| Salt | Appropriate amount |
| Edible oil | Appropriate amount |
| chopped green onion | a little |
2. Production steps
(1) Peel and remove the pulp, cut into thin slices and set aside.
(2) Beat the duck eggs into a bowl, add a little salt, and stir well.
(3) Pour oil in the hot pan, pour the duck egg liquid into the pan, fry until both sides are golden and then serve.
(4) Leave the base oil in the pot, add the pumpkin slices and stir-fry until Microsoft is soft.
(5) Add appropriate amount of water, cover the pot and simmer for 5 minutes.
(6) Cut the fried duck eggs into small pieces, put them in a pot and stir-fry them with the pumpkin.
(7) Finally sprinkle with chopped green onion, stir-fry evenly and then leave the pot.
3. Cooking tips
1. Slice the pumpkin evenly so that the cookiness is consistent when cooking.
2. The heat should not be too large when frying to avoid burnt.
3. If you like the taste of softness, you can appropriately extend the simmering time.
4. Add pepper or chili to season according to your personal taste.
4. Netizens discuss
In the past 10 days, discussions about pumpkin duck eggs have been very popular on major social platforms. The following are the popular comments from netizens:
| platform | Popular Comments |
|---|---|
| "This combination is amazing! The sweetness of pumpkin and the fragrance of duck eggs are perfectly blended." | |
| Tik Tok | "I tried it, and everyone in my family said it was delicious, and even the children who were picky in food had eaten two bowls of rice!" |
| Little Red Book | "Friendly recipes for fat loss periods, low calories and fullness, have been added to the regular menu." |
| Zhihu | "Science: Pectin in pumpkin can help absorb cholesterol in duck eggs, making it healthier." |
According to netizens' feedback, this dish is not only simple to prepare, but also suitable for all kinds of people. It is a home-cooked delicacy worth trying in the near future.
5. Summary
As a recent hot food, pumpkin duck eggs have attracted widespread attention for their simple recipes and rich nutrition. Through the introduction of this article, I believe you have mastered the key points of making this dish. Whether it is a daily home-cooked dish or a special dish for entertaining guests, it is a good choice. Go and try it out quickly and look forward to your delicious food!
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