How to pickle bok choy
In the past 10 days, the topic of home-cooked dishes and healthy eating has continued to rise across the Internet, especially the simple and easy-to-learn pickling method that has attracted much attention. This article will introduce the pickling method of bok choy in detail based on recent popular food trends, and attach structured data for reference.
1. Reasons why pickled cabbage is popular
According to the Internet search data of the past 10 days, the search volume of the following keywords has increased significantly:
| keywords | Search volume increase | Popular platforms |
|---|---|---|
| Homemade pickles | 45% | Douyin, Xiaohongshu |
| Healthy pickling | 32% | Baidu, Weibo |
| How to make Chinese cabbage | 28% | Go to the kitchen and station B |
2. Pickling steps of bok choy
1.Prepare materials:
| Material | Dosage |
|---|---|
| fresh cabbage | 500g |
| salt | 30g |
| garlic | 5 petals |
| ginger | 1 small piece |
| paprika | Moderate amount (optional) |
2.Handling bok choy: Wash the Chinese cabbage, drain the water, and cut into bite-sized pieces.
3.pickling process:
| steps | Operation | time |
|---|---|---|
| first step | Mix the cabbage and salt evenly | Let it sit for 30 minutes |
| Step 2 | Add minced garlic, minced ginger and other seasonings | Just mix well |
| Step 3 | Put into clean container and compact | Keep sealed |
3. Precautions for pickling
1. The container must be clean and oil-free. It is best to sterilize it by scalding it with boiling water.
2. Moisture will be produced during the pickling process, which is normal.
3. According to popular discussions on the Internet, pickling methods differ in different regions:
| area | Featured practices | Popularity |
|---|---|---|
| Sichuan | Add peppercorns and chilies | ★★★★☆ |
| Guangdong | Add sugar and rice vinegar | ★★★☆☆ |
| Northeast | Pickling in a large vat | ★★★☆☆ |
4. Suggestions for eating pickled cabbage
1. Best time to eat: 3-5 days after pickling, when the flavor is best.
2. Can be paired with the following popular eating methods:
| Matching method | Recommendation index |
|---|---|
| Mix noodles | ★★★★★ |
| Served with porridge | ★★★★☆ |
| Fried minced pork | ★★★☆☆ |
5. Health Tips
On the recent topic of healthy eating, experts recommend:
1. Although pickled foods are delicious, they should not be eaten in excess.
2. People with high blood pressure should pay attention to controlling salt intake.
3. You can try a low-salt pickling method and partially replace the salt with lemon juice or apple cider vinegar.
By following the above steps, you can easily pickle delicious baby cabbage. This method is simple and easy to learn and is in line with the current trend of pursuing fast and healthy eating. Try it now!
check the details
check the details
en
