How to cook and eat fruits: Unlock new ways to eat healthily
In recent years, the healthy concept of eating boiled fruits has become increasingly popular, especially suitable for people in autumn and winter or for people with sensitive gastrointestinal tracts. The following is a compilation of popular fruit cooking topics on the Internet in the past 10 days. It combines scientific eating methods with creative recipes to help you explore the warm ways to eat fruits.
1. Top 5 most searched fruit cooking lists
| Ranking | fruit | Popular practices | Search volume trends |
|---|---|---|---|
| 1 | apple | Cinnamon Stewed Apples | ↑68% |
| 2 | pear | Rock Sugar Snow Pear Tremella Soup | ↑55% |
| 3 | orange | Salt steamed oranges | ↑120% |
| 4 | Hawthorn | Hawthorn brown sugar water | ↑42% |
| 5 | pineapple | Pineapple braised rice | ↑35% |
2. Three major benefits of cooking fruits
1.Improve digestion and absorption: Heating decomposes fruit acid and fiber to reduce gastrointestinal burden.
2.Nutrients are released more fully: For example, the activity of polyphenols in apples increases after heating.
3.Enhanced therapeutic effects: Boil pears in water to moisten the lungs, and steam oranges to relieve coughs.
3. Classic recipes and steps
| Recipe name | Material | cooking time | Key steps |
|---|---|---|---|
| Salt steamed oranges | 1 orange, 2g salt | 15 minutes | Cut the top and cover, poke holes in the pulp, sprinkle with salt, and steam in water |
| Pears stewed in red wine | 2 pears, 300ml red wine | 40 minutes | Peeled pears simmered with red wine and cinnamon sticks |
| Pineapple Fried Rice | 1 pineapple, 200g rice | 20 minutes | Core and dice the pineapple and fry with shrimp and rice. |
4. Precautions
1.Vitamin C depletion: Cooking at high temperature for a long time will destroy vitamin C. It is recommended to cook or steam quickly.
2.sugar control: Diabetic patients need to reduce the addition of rock sugar and honey.
3.Fruit selection: Soft fruits such as mango and strawberry are more suitable for short-term heating.
5. Recommended creative ways to eat
1.Fruit tea jelly: Add boiled apple tea to white jelly and refrigerate it.
2.Baked Banana Oatmeal: Banana slices mixed with oat milk and baked.
3.Yuzu Honey Sauce: Grapefruit meat and rock sugar are slowly simmered into a bread spread.
Cooking fruits not only brings a novel taste, but also brings out their health value. Flexibly mix and match according to personal constitution and seasonal changes, making fruits the healthy protagonist on the table.
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