How to make wheat sauce
In the past 10 days, the topic of homemade sauces has continued to rise across the Internet, especially the method of making wheat sauce, which has become the focus of food lovers. This article will give you a detailed introduction to the making method of wheat sauce based on recent hot topics, and attach relevant data and analysis.
1. How to make wheat sauce
Wheat sauce is a kind of sauce made from wheat as the main raw material. It has a rich taste and rich nutrition. Here are the detailed steps for making wheat sauce:
| Material | Dosage |
|---|---|
| wheat | 500g |
| water | 1000ml |
| Salt | 20 grams |
| sugar | 30g |
| soy sauce | 50ml |
| sesame oil | 10ml |
| step | illustrate |
|---|---|
| 1 | Wash the wheat and soak it for 6 hours. |
| 2 | Put the soaked wheat into the pot, add water and bring to a boil, then reduce to low heat and simmer for 1 hour. |
| 3 | Cook until the wheat is soft and mushy, then add salt, sugar and soy sauce to taste. |
| 4 | Continue to cook until the soup thickens, add sesame oil and mix well. |
| 5 | Turn off the heat, let cool and store in an airtight container. |
2. Analysis of recent hot topics
According to the statistics of the entire network in the past 10 days, the following is an analysis of the popularity of wheat sauce and related topics:
| topic | heat index | Main platform |
|---|---|---|
| How to make wheat sauce | 85 | Xiaohongshu, Douyin |
| Healthy sauce recommendations | 78 | Weibo, Bilibili |
| Tips for Preserving Homemade Sauces | 65 | Zhihu, Douban |
| nutritional value of wheat | 60 | WeChat public account |
3. Nutritional value of wheat paste
Wheat paste is not only delicious, but also has rich nutritional value. Here are the main nutritional components of wheat butter:
| Nutritional information | Content per 100g |
|---|---|
| protein | 12 grams |
| carbohydrate | 45g |
| dietary fiber | 8 grams |
| calcium | 150 mg |
| iron | 3 mg |
4. Suggestions for eating wheat paste
Wheat sauce can be paired with a variety of ingredients. Here are some common ways to eat it:
1.Noodles: Mix wheat sauce with cooked noodles, add vegetables and eggs for a rich texture.
2.dipping sauce: Use as a dipping sauce for hot pot or barbecue to add flavor.
3.stir-fry: Add a spoonful of wheat paste to stir-fry to enhance the umami flavor of the dishes.
4.Jiamo: Spread wheat sauce on steamed bun slices and serve with cucumber and carrots. It’s healthy and delicious.
5. Summary
Wheat paste is simple to make and rich in nutrients. It is an indispensable condiment in the home kitchen. Combined with the recent hot topics, homemade sauces have become a new trend in healthy eating. I hope this article provides you with useful information and makes making delicious wheat sauce easy.
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