What to eat to treat allergic rhinitis? 10-day network hotspot analysis and dietary suggestions
Allergic rhinitis is a common problem that plagues many people, especially when the seasons change. Recently, the discussion on allergic rhinitis has been very popular across the Internet. The following is a compilation and analysis of hot content in the past 10 days (data as of October 2023), and a dietary conditioning plan combined with authoritative recommendations.
1. Top 5 hot topics about allergic rhinitis on the Internet
| Ranking | Topic keywords | Number of discussions (10,000) | Main platform |
|---|---|---|---|
| 1 | Autumn allergic rhinitis | 28.5 | Weibo/Xiaohongshu |
| 2 | Dietary remedies for rhinitis | 19.2 | Douyin/Baidu |
| 3 | Probiotics treat rhinitis | 15.7 | Zhihu/Bilibili |
| 4 | Vitamin D and allergies | 12.3 | WeChat/Douban |
| 5 | Chinese medicine rhinitis diet | 9.8 | Today's headlines |
2. Scientifically proven dietary therapy programs
According to the Chinese Guidelines for the Diagnosis and Treatment of Allergic Rhinitis and recent research, the following foods may help relieve symptoms:
| food category | Recommended food | Mechanism of action | recommended daily amount |
|---|---|---|---|
| anti-inflammatory foods | Deep sea fish, flaxseed | Omega-3 fatty acids suppress inflammation | 200g of fish/week |
| Probiotics | Yogurt, kimchi | Regulate intestinal immunity | Yogurt 100-200ml/day |
| antioxidant foods | blueberries, broccoli | Reduce histamine release | 300-500g vegetables/day |
| spicy food | ginger, garlic | Promote nasal ventilation | Just the right amount of seasoning |
3. Foods that need to be eaten with caution
The "taboo foods" often mentioned in popular discussions need to be viewed dialectically:
| controversial food | may affect | Latest research conclusions |
|---|---|---|
| milk | May increase mucus secretion | Restrictions are only required for those who are lactose intolerant |
| spicy food | Irritate nasal cavity | Appropriate amount can improve blood circulation |
| High sugar foods | aggravate inflammation | It is recommended to control the intake |
4. Traditional Chinese Medicine Diet Therapy Hot Topics
Recommended TCM solutions that have recently received over 500,000 likes on Douyin:
1.Xinyi Flower Egg Soup: 10g magnolia flower + 1 egg, boil and eat, 3 times a week
2.Xanthium tea: Bake 5g of fried Xanthium seed with boiling water and drink it no more than 7 days continuously.
3.Astragalus and yam porridge: Nourishes the lungs and strengthens the spleen, suitable for long-term conditioning
5. Special reminder from nutritionists
1. Diet therapy needs to last 2-3 months to be effective and cannot replace drug treatment.
2. Individual allergens are different. It is recommended to do a food intolerance test first.
3. People with vitamin D deficiency (serum concentration <30ng/ml) should supplement appropriately
4. Keep a food diary to record changes in symptoms and their correlation with food
Recent research shows that patients who adhere to a Mediterranean diet (rich in olive oil, fish, nuts) have a 42% reduction in seasonal rhinitis symptoms. It is recommended to develop a personalized diet plan based on your own situation.
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