What kind of soup should I make if I have a bad waist? 10 recommended home-cooked soups to relieve back pain
Recent Internet search data shows that lumbar health problems have become one of the hot topics, especially lumbar muscle strain and lumbar spine discomfort caused by long-term sitting and overexertion. The following are the waist conditioning soups and related data that have attracted the most attention among netizens in the past 10 days:
| Ranking | Soup name | Core functions | Hot search index | main ingredients |
|---|---|---|---|---|
| 1 | Eucommia pork loin soup | Strengthen muscles and bones | 982,000 | Eucommia ulmoides, pork loin, wolfberry |
| 2 | Black Bean and Walnut Pork Ribs Soup | Nourish kidney and strengthen waist | 765,000 | Black beans, walnuts, pork ribs |
| 3 | Niu Dali Smilax Soup | Removing dampness and relieving pain | 653,000 | Beef Dali, Smilax Poria, Chicken |
| 4 | Panax notoginseng frog soup | Promoting blood circulation and removing blood stasis | 589,000 | Panax notoginseng, frog, red dates |
| 5 | Morinda mutton soup | Warming yang and dispersing cold | 521,000 | Morinda officinalis, mutton, ginger |
1. Principles of soup making recommended by traditional Chinese medicine
According to the waist conditioning guidelines recently issued by the Administration of Traditional Chinese Medicine, it is recommended to chooseNourishes the kidneys and strengthens the waist, activates blood circulation and unblocks collaterals, strengthens muscles and bonesEffective ingredients. Data shows that searches for soups containing eucommia, wolfberry, and walnuts increased by 42% year-on-year, with people aged 35-50 accounting for 67%.
2. Detailed recipes of popular soups
| soup | Specific practices | Things to note |
|---|---|---|
| Eucommia pork loin soup | 1 pair of pork loins + 15g of Eucommia ulmoides + 30g of walnuts, stew for 2 hours | Use with caution in patients with high blood pressure |
| Black bean and walnut soup | 50g black beans + 20g walnut meat + 300g pork ribs, simmer over slow fire | Dose reduction for gout patients |
| Beef Dali Soup | Fresh beef 100g+smilax 30g+chicken 500g | Not suitable for pregnant women |
3. Soup recipes for different body types
Recent health forum data shows that the physical conditioning programs that users are most concerned about are as follows:
| Constitution type | Recommended soup | conditioning cycle |
|---|---|---|
| Kidney yang deficiency | Morinda mutton soup | 2-3 times a week |
| Qi and blood stasis | Panax notoginseng frog soup | Once every other day |
| Heavy moisture | Smilax and barley soup | 7 consecutive days |
4. Modern Nutritional Suggestions
According to recently published research data in the Journal of Clinical Nutrition, daily supplements are recommended:
| Nutrients | daily demand | Best Soup Sources |
|---|---|---|
| Calcium | 800-1000mg | Fish head tofu soup |
| collagen | 5-10g | Pig's trotters and soybean soup |
| Vitamin D | 400IU | Mushroom and chicken soup |
5. Things to note
1. Patients with acute low back pain should seek medical treatment first. Medicinal soup is only suitable for chronic conditions.
2. Data monitoring shows that the search volume for the combination of "soup therapy + physical therapy" has increased by 35% in the past 10 days.
3. It is recommended to cooperate with moderate stretching exercises to increase the effect by 40% (Source: Health Big Data Statistics)
Latest trends show, joinPolygonatumandMulberryThe search volume for the new back pain conditioning soup recipe increased by 28% week-on-week, and it may become a popular choice in the next stage.
en
