Is there anything that shouldn’t be eaten with oysters?

Is there anything that shouldn’t be eaten with oysters?

Oyster is a nutritious seafood, rich in protein, zinc, iron and other trace elements, and is deeply loved by people. However, there are some taboos about eating oysters, especially eating them with certain foods may cause discomfort or even health problems. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the dietary taboos of oysters and provide scientific basis.

1. Nutritional value of oysters

Oysters are known as "milk of the sea" and have extremely high nutritional value. Here are the main nutrients in oysters:

Although oysters are rich in nutrients, there are some taboos to note when pairing them with other foods.

2. What should not be eaten with oysters?

1.cold food

Oysters themselves are cold in nature, and eating them with cold foods can easily cause diarrhea or gastrointestinal discomfort. Common cold foods include:

• watermelon
• Momordica charantia
• pear
• green tea

2.High tannic acid foods

Oysters are rich in protein. Eating them with high-tannic acid foods will form indigestible sediments, which affects nutrient absorption. Common high-tannin foods include:

• persimmon
• strong tea
• hawthorn

3.Alcohol

Eating oysters with alcohol will increase the burden on the liver, especially when drinking a lot of alcohol, which may cause gout or indigestion.

4.Foods rich in vitamin C

Oysters contain pentavalent arsenic compounds, which may be converted into toxic trivalent arsenic when combined with vitamin C. Although daily consumption is not enough to cause poisoning, it is still recommended to avoid eating it together. Common foods rich in vitamin C include:

• orange
• lemon
• kiwi

3. Suitable combinations of oysters

Although oysters have some dietary taboos, reasonable combinations can enhance their nutritional value. The following are recommended combinations:

4. Things to note when eating oysters

1.Choose fresh oysters: Oysters are perishable. When purchasing, make sure the shell is tightly closed and there is no peculiar smell.

2.fully heated: There is a risk of parasites when eating raw oysters. It is recommended to eat them after cooking.

3.Eat in moderation: Although oysters are rich in nutrients, excessive consumption may cause zinc overdose or gastrointestinal discomfort.

5. Summary

Oysters are a highly nutritious food, but you need to pay attention to the taboos when eating them with cold foods, high tannic acid foods, alcohol and vitamin C. Only through reasonable combination and scientific consumption can its nutritional value be fully exerted and health risks avoided. I hope this article can help you better enjoy the deliciousness and health of oysters!