How to make plum juice and black dates
Among the hot topics on the Internet recently, healthy eating and traditional food preparation have attracted much attention. As a delicious and nutritious food, plum juice and black dates have become the first choice for many families. This article will introduce in detail the production method of plum juice and black dates, and attach relevant data and steps to help you easily master the production skills of this traditional delicacy.
1. Ingredients for making plum juice and black dates
| Material name | Dosage | Remarks |
|---|---|---|
| black dates | 500g | Choose plump and undamaged black dates |
| Green plum juice | 200ml | Fresh green plum juice or commercially available pure plum juice |
| rock candy | 100g | Can be adjusted according to taste |
| clear water | 500ml | for cooking |
2. Production steps
1.Preparation: Wash the black dates and soak them in water for 30 minutes to remove surface impurities.
2.Boiled black dates: Put the soaked black dates into the pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes, remove and drain.
3.Prepare plum juice: Mix green plum juice and rock sugar, heat over low heat until the rock sugar is completely dissolved, to make plum juice syrup.
4.soaked black dates: Put the cooked black dates into the plum juice syrup, make sure the black dates are completely submerged, seal and place in the refrigerator for 24 hours.
5.Finished product storage: After soaking, take out the plum juice and black dates, put them into a clean container, and store them in the refrigerator for one week.
3. Precautions
| Things to note | Description |
|---|---|
| Black dates selection | Avoid using black dates with insect holes or damage, which will affect the taste. |
| Plum juice concentration | If the plum juice is too thick, it will cover up the sweetness of the black dates. It is recommended to mix it in proportion. |
| Save method | Store refrigerated and avoid direct sunlight |
4. Nutritional value of plum juice and black dates
Plum juice and black dates not only taste sweet and sour, but also have rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120kcal |
| carbohydrates | 30g |
| dietary fiber | 5 grams |
| Vitamin C | 10 mg |
| iron | 2 mg |
5. The relationship between recent hot topics and plum juice and black dates
Recently, healthy eating and traditional food preparation have become hot topics on the Internet. Plum juice and black dates are favored by more and more people because of their natural, additive-free and nutritious characteristics. Many netizens shared their experience of making homemade plum juice and black dates on social platforms, forming a craze for “DIY healthy snacks”.
In addition, plum juice and black dates are also recommended as a summer heat-relieving food. Its sweet and sour taste can effectively relieve the heat and has become a new favorite on the family table.
6. Summary
Plum juice and black dates are easy to make and rich in nutrients. They are the first choice for family healthy snacks. Through the introduction of this article, I believe you have mastered the method of making plum juice and black dates. Why not give it a try and enjoy the deliciousness and health brought by this traditional delicacy!
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