What medicine is good for removing dampness and heat?
Damp-heat is a common pathological condition in traditional Chinese medicine, which mainly manifests as symptoms such as heaviness, dry mouth and bitter mouth, sticky stools, greasy skin, or acne. There are many types of drugs for removing dampness and heat, and they need to be selected according to individual constitution and symptoms. The following is a compilation and analysis of the hot topics on the Internet in the past 10 days regarding drugs for removing dampness and heat.
1. Commonly used Chinese patent medicines for removing dampness and heat
| Drug name | Main functions | Applicable symptoms | Things to note |
|---|---|---|---|
| Longdan Xiegan Pills | Clear away heat and dampness, purge liver and gallbladder fire | Dizziness, red eyes, tinnitus and deafness, hypochondriac pain and sore throat | Pregnant women should use with caution and should not be taken for a long time. |
| Huoxiang Zhengqi water | Relieve surface dampness, regulate qi and harmonize the middle | Summer cold, abdominal distension, vomiting, diarrhea | People allergic to alcohol should use with caution |
| Yinzhihuang granules | Clear away heat, detoxify, remove dampness and reduce yellowing | Jaundice caused by damp-heat in liver and gallbladder | Use with caution in those with spleen and stomach deficiency |
| Shenling Baizhu Powder | Strengthen the spleen, remove dampness, replenish qi and harmonize the middle | Weakness of the spleen and stomach, loss of appetite, loose stools | Those with severe dampness and heat need to be combined with other drugs |
2. Recommended dietary therapy for removing dampness and heat
In addition to medicine, dietary therapy is also an important method to eliminate dampness and heat. The following are the hot-dispelling foods that netizens have discussed in the past 10 days:
| food name | effect | Food recommendations |
|---|---|---|
| barley | Diuretic and dampness, spleen-strengthening and anti-diarrheal | When cooking porridge or soup, the effect is better when paired with red beans |
| winter melon | Clear away heat and diuresis, reduce swelling and detoxify | Make soup or stir-fry, suitable for summer consumption |
| green beans | Clear away heat, detoxify, relieve heat and relieve dampness | Make soup or make mung bean paste |
| Momordica charantia | Clear away heat, relieve heat, improve eyesight and detoxify | Eat it cold or stir-fried. People with spleen and stomach deficiency should eat less. |
3. Lifestyle conditioning to remove dampness and heat
Removing dampness and heat requires not only medication and dietary therapy, but also adjustments to lifestyle habits:
1.Moisture removal during exercise: Appropriate exercise such as yoga, jogging, etc. can help perspire and remove moisture.
2.Avoid humid conditions: Keep the living environment dry and ventilated to avoid aggravation of moisture.
3.Work and rest routine: Avoid staying up late and ensure adequate sleep to help the body recover.
4.emotion regulation: Mood swings can easily aggravate dampness and heat, so it is important to maintain a happy mood.
4. Common misunderstandings about getting rid of dampness and heat
1.Blind medication: Damp and heat dispelling drugs should be selected according to your physical constitution and should not be taken at will.
2.excessive dependence on drugs: Diet therapy and life conditioning are equally important and cannot be ignored.
3.Ignore the root causes of heat and humidity: Damp heat may be caused by diet or living habits and needs to be fundamentally adjusted.
Summarize
Removing dampness and heat requires a combination of drugs, diet therapy and lifestyle adjustments. Appropriate methods should be selected according to individual conditions. It is recommended to take medication under the guidance of a doctor and avoid blindly following the trend. Through comprehensive conditioning, damp-heat symptoms can be effectively improved and health restored.
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