What vitamins should I take if I'm often sick?

What vitamins should I take if I'm often sick? ——Analysis of hot health topics in 10 days

Recently, with the change of seasons and the high incidence of influenza, how to enhance immunity through vitamin supplements has become a hot topic on the Internet. This article combines the hot search data of the past 10 days to sort out the key points of scientific vitamin supplementation for you.

1. The top 5 vitamins are hotly discussed on the Internet

2. Vitamin supplement programs corresponding to different symptoms

3. Natural food sources recommended by experts

The latest guidelines from the Chinese Nutrition Society emphasize:Prioritize getting vitamins from food. Here are the foods with the highest content per 100g:

4. Additional precautions

1.Fat-soluble vitamins (A/D/E/K)Need to be taken with food, overdose may be toxic
2. Vitamin C should not be eaten together with seafood, and the interval should be more than 2 hours.
3. Patients with chronic diseases need to follow doctor’s advice. For example, vitamin K affects the efficacy of anticoagulant drugs.
4. Pregnant children and pregnant women need to choose a special formula and avoid regular adult doses.

5. Latest research trends

The latest paper in the journal "The Lancet" points out:Vitamin D level＞50nmol/LAmong people, the risk of respiratory infections is reduced by 42%. It is recommended to test serum vitamin D concentration every autumn and winter, especially for long-term indoor workers.

Conclusion: Scientific vitamin supplementation needs to take into account individual differences, and it is recommended to develop a personalized plan through professional nutritional assessment. Maintaining dietary diversity remains a fundamental strategy for preventing nutrient deficiencies.