What vitamins should I take if I'm often sick? ——Analysis of hot health topics in 10 days
Recently, with the change of seasons and the high incidence of influenza, how to enhance immunity through vitamin supplements has become a hot topic on the Internet. This article combines the hot search data of the past 10 days to sort out the key points of scientific vitamin supplementation for you.
1. The top 5 vitamins are hotly discussed on the Internet
| vitamin type | Number of related hot searches | Main functions |
|---|---|---|
| Vitamin C | 12.8 million | Antioxidant, enhance immunity |
| Vitamin D | 9.5 million | Regulate calcium absorption and prevent infection |
| Vitamin B complex | 6.8 million | Energy metabolism, nervous system |
| Vitamin A | 4.2 million | Mucous membrane repair, vision protection |
| Vitamin E | 3.1 million | Cell membrane repair, anti-inflammation |
2. Vitamin supplement programs corresponding to different symptoms
| Common symptoms | Vitamin supplements are recommended | Recommended daily amount |
|---|---|---|
| recurring colds | VC (1000mg) + VD (2000IU) | 2 weeks in a row |
| Oral ulcers | VB2 (1.3mg) + folic acid (400μg) | until symptoms disappear |
| Fatigue | VB complex + coenzyme Q10 | long term supplement |
| dry skin | VA (900μg) + VE (15mg) | 1-2 months |
3. Natural food sources recommended by experts
The latest guidelines from the Chinese Nutrition Society emphasize:Prioritize getting vitamins from food. Here are the foods with the highest content per 100g:
| vitamins | champion food | content | Equivalent to % of daily requirement |
|---|---|---|---|
| VC | fresh dates | 243 mg | 270% |
| VD | salmon | 12.5μg | 125% |
| VB1 | sunflower seeds | 1.9mg | 158% |
| VA | Lamb liver | 20,972IU | 419% |
4. Additional precautions
1.Fat-soluble vitamins (A/D/E/K)Need to be taken with food, overdose may be toxic
2. Vitamin C should not be eaten together with seafood, and the interval should be more than 2 hours.
3. Patients with chronic diseases need to follow doctor’s advice. For example, vitamin K affects the efficacy of anticoagulant drugs.
4. Pregnant children and pregnant women need to choose a special formula and avoid regular adult doses.
5. Latest research trends
The latest paper in the journal "The Lancet" points out:Vitamin D level＞50nmol/LAmong people, the risk of respiratory infections is reduced by 42%. It is recommended to test serum vitamin D concentration every autumn and winter, especially for long-term indoor workers.
Conclusion: Scientific vitamin supplementation needs to take into account individual differences, and it is recommended to develop a personalized plan through professional nutritional assessment. Maintaining dietary diversity remains a fundamental strategy for preventing nutrient deficiencies.
check the details
check the details
en
